health

Staying positive during the Coronavirus pandemic while expecting

I found myself tearing up as I watched the news, but there is one thing that kept me going — meeting our daughter in six weeks. This baby girl is the light in our lives right now, and the thought of giving birth and holding her is what gives me hope. While there is so Continue Reading

9 Reasons You Should Be More Positive on a Daily Basis

It’s easy to give into our stressful lives and feel overwhelmed. Life is crazy and unpredictable, but that doesn’t mean you have to let the negativity of others or the stress of the unknown bring you down. Pause, breathe for a moment and read these 9 reasons why you should be more positive on a daily Continue Reading

Woman vs Food: Overcome the Struggle with these 5 Tips

Ladies, it’s a constant struggle. We want to be skinnier, healthier versions of ourselves, yet we want to consume every burger, piece of pizza and platter of fries in front of us. It’s a hard battle to win, and it’s mostly because we put so much pressure on ourselves to lose the weight quickly. What Continue Reading